Keeping your mind active is likely to reduce your risk of dementia. Exercise to Prevent Alzheimer’s! There are more than 3.7 million people in India living with some form of dementia of which Alzheimer's is the most common according to this report. Exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain. People who eat a whole food, plant-only diet achieve optimal health, brain health included. Consider the following steps to help prevent Alzheimer's. "The recommendation is 30 minutes of moderately vigorous aerobic exercise, three to four days per week." Neurotechnology research articles deal with robotics, AI, deep learning, machine learning, Brain Computer Interfaces, neuroprosthetics, neural implants and more. In one study, scientists found that a history of exercise seemed to fend off brain damage in people who carry a gene that is linked to an increased risk of Alzheimer’s. In summary, physical exercise might provide numerous benefits through different pathways that might, in turn, help prevent risk and progression of Alzheimer's disease. Answer From Jonathan Graff-Radford, M.D. Your cognitive health may depend on it. It also appears that regular physical activity benefits the brain. So let’s focus a little bit on the non-genetic things that we can do that could improve our brain health and could help prevent Alzheimer’s disease. Exercise has many known benefits, including reducing the risk of cardiovascular disease and diabetes, strengthening the bones and muscles, and reducing stress. Senior Health; Stress; Women’s Health; Column 6. Find something you like doing that challenges your brain and do it regularly. What Can We Do to Prevent Alzheimer's? Brain training is an easy and effective way to build a strong cognitive reserve, which is your brain’s ability to offset damage. While there is no cure at present, studies have identified steps adults can take that may prevent Alzheimer’s or at least delay the progression. Neither education nor brain exercises are a sure way to prevent Alzheimer's. Simply going for a walk for 15-30 minutes a day is beneficial for your brain! Globally renowned researcher Dr. Laura Baker of the Wake Forest School of Medicine describes the following strategies for reducing Alzheimer’s risk: Exercise: Exercise has been shown to reduce the risk for dementias. Don’t fall for fake news, click here to check out Quint Fit ’s WebQoof stories. Alzheimer’s-related brain changes that can lead to cognitive impairment—and prevent the lightning-fast thinking you’re used to—start as early as your 30s or 40s. Lifestyle Changes for Brain Health. Brain Exercises to Prevent Alzheimer’s. However, we don’t yet know what frequency and level of intensity is required to reduce your risk. Neurotech. 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