The truth is, NOT all Asians are slimmer, especially with our fast pace life, and convenient diet nowadays. I don't think there is any magic or question about why Chinese were generally thin even if they eat prodigious amounts of rice. Here’s are the 10 main reasons I’ve come across: (1) They get large portions, but share them and don’t finish them. NOO!!!!! Let’s me know in the comments below. I know you didn’t take it, but everyone else in Toyon did!). In NY, “close” means 5 minutes. Ice-creams? Having said that, the roast beef sandwich I had on a roll, lettuce, tomato, a little mayo … delicious! There’s so much truth in this. Most of them would give me that surprised look. It's mostly steamed rice and veggies. Generally, portion servings are smaller in Asia, compared to the Western countries. Chinese eat healthy, don't eat too much, and understand that weight gain isn't just about what or how you eat. On a daily basis, we eat rice or noodles, served with a variety of vegetables and meat or fish, instead of processed food such as burgers, hotdogs, fries or pizza. Okay, but other than that: for eating so much rice. It's because of the other dishes that goes along with the rice.We are more of fish and veggies eaters than meat.I think it has something to do too to … Most Asians have their breakfast exactly at 8 – 9am, their lunch at 12 – 1pm and dinner between 6 – 8pm. And the veggies even in NY were not nearly as good as the stuff in China — I’m serious. So when I arrived in Chicago after spending over a year in China, I felt like I had walked onto the Starship Enterprise. Still, most Chinese people are thin. they do not eat large pieces of meat, only thin slivers stir fried. My younger students messed that and consequently had far more calories We don't need to exercise now, so few people do. to 150 years old, I’m not sure I’d buy it . noticeably bigger than my older students with at least one “fat” kid Pop this pill and you’ll be fine within the next few hours. (usually it was a guy) as “the fat kid”. Chinese people love soups—in the morning, noon and night. "The Japanese tend to eat high carb (both rice and vegetables) but a low intake of fat." Some of this thinness is directly related to spending power, I will not deny that. You don’t need to eat Asian food every day to be healthy. I NEED CHEESE!!! I do have to admit though that chinese food here is very different from in China. When I was a kid growing up in China in the 80’s, we had to buy food with foodstamps because a lot of things were rationed, which meant our whole family could only have a pound of meat or some ridiculously small amount every month. Soup fills you up very quickly on very little calories and it’s packed with nutrients and vitamins. The traditional Japanese diet – known as one of the healthiest in the world – is based on a large variety of vegetables, tofu and fish. The secret to the Japanese eating style that keeps them healthy and thin. So either cut out showering, or eat one less pound of beef a year…). lol Here meat is mostly flavoring, added to a mix of veggies, and not a dead slab of protein and fat lying as a centerpiece on your plate. As much as the Chinese will tell you their diet will allow you to live Here’s my list of the Top 5 reasons outside of spending power: 1. They do not eat snack foods as we know it. Westerners often take a feast … The past 14 months in China, I’ve often wondered why Chinese women are so thin, even though they eat Chinese food, which is almost always fried. I am not sure that eating with chopsticks, can help you to eat 20 % less very! 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